Organic Sprouting Seeds Online

Alfalfa Broccoli Chickpea Fenugreek Kale Lentil Mung Bean Onion Radish Red Cabbage Soybean

All Green Harvest sprouting seeds are

organically certified BFA unless otherwise stated, in which case they are untreated, food grade seed. Great care should be taken to avoid chemically treated seed. No inoculant is provided with any sprouting seed.

You can find Sprout Growing Information here.

Alfalfa/Lucerne Seed for Sprouting
Medicago sativa
Not to WA
Alfalfa is the most popular sprout with a delicious nutty flavour. It is highly nutritious and rich in vitamins B1, B2, C, E, K, D and especially vitamin A; minerals such as phosphorus, calcium (five times more than milk), magnesium, iron, potassium, sulphur, zinc; and a good quantity of protein (35%) and fibre. Alfalfa sprouts are used to support convalescence, and to prevent anaemia and osteoporosis. Expose the sprouts to full sunlight on the 5th day to make them more nutritious. Try to avoid sprouting alfalfa during very hot weather; a germination temperature between 16 - 25°C works best. Lucerne seed with inoculant is also available for green manure and cover crops.

SL178

Organically certified

SL147

Organically certified

SL205Please note: This alfalfa seed is not organically certified, it is supplied as untreated, food grade seed.

Barley seed for growing Barleygrass can be found with the Microgreen Seeds.

Broccoli Seed for Sprouting

Organically certified
Brassica oleracea var. italica
This sprout has a distinctive broccoli taste which is quite hot and strong; it is also highly nutritious. The tender leaves are rich in vitamins A, B, C, E; minerals such as potassium, calcium, iodine, magnesium, sulphur; enzymes, protein (35%) and chlorophyll. It is believed to stimulate the immune system and have a tonic effect. It can be sprouted in a jar or dome sprouter. Try to avoid sprouting broccoli during very hot weather; a germination temperature between 16 - 28°C works best. Broccoli seed is also available for growing.

SB154

SB155

SB196

SB163

Buckwheat seed to grow buckwheat 'lettuce' can be found with the Microgreen Seeds.

Chickpea Seed for Sprouting

Organically certified
Cicer arietinum
This sprout has a nutty flavour and crunchy texture, it can also be cooked, in casseroles or hommos, to bring out the flavour. Chickpea sprouts have a high content of carbohydrates and protein (20%) and contain vitamins A, C, B, B17 and E; folic acid; and minerals calcium, magnesium, iron and potassium. They are recommended to prevent heart disease, hypertension and other circulatory system illnesses, as they help to regulate cholesterol and insulin. Try to avoid sprouting chickpeas during very hot or cold weather; the best temperature for germination is between 20 - 25°C. Chickpea can also be grown in a tray as a nutritious microgreen and an alternative to pea shoots.

SC319

SC318

Cress seed can be found with the Microgreen Seeds.

Fenugreek Seed for Sprouting

Organically certified
Trigonella foenum-graecum
Fenugreek is a very nutritious sprout, high in protein and carbohydrate, vitamins A, D, E and group B; protein (30%); minerals such as phosphorus, potassium, iron, calcium, magnesium and sulphur. Fenugreek sprouts stimulate the appetite and are recommended against anaemia and fatigue. Fenugreek germinates best at 16 - 25 °C; avoid hot weather. Fenugreek seed with inoculant is also available for green manure.

SF106

SF110

SF105

Kale Seed for Sprouting

Organically certified
Brassica oleracea Acephala Group
This sprout has a mild, sweet taste and is highly nutritious. The tender leaves are rich in vitamins A, B, C, E and K; minerals such as potassium, calcium, iron, magnesium, zinc, carotene and chlorophyll. It is believed to stimulate the immune system and have a tonic effect. Protein content: 30-35%. Kale also makes a delicious and colourful microgreen when grown in a tray. Kale seed is also available for growing.

SK153

SK152

Lentil Seed for Sprouting Organically grown
Lens ensculenta
Lentil sprouts have a sweet, crunchy, mild, nutty flavour. They should be eaten lightly steamed. Lentil sprouts are high in carbohydrate, protein (25%), fibre, iron, calcium, phosphorus, potassium and rich in vitamins A, B1, B2, B3, B6, B12, C, E. They help regulate cholesterol and blood sugar levels.

SL158

Linseed seed can be found with the Microgreen Seeds.

Mung Bean Seed for Sprouting
Vigna radiata
The crisp and juicy sprouts are very nutritious, rich in protein (20%), iron, calcium, potassium, magnesium, phosphorus selenium, zinc and vitamins B1, B2, B3, B12, B17, E, A, C; they help regulate cholesterol. Best sprouted in the dark to produce long shoots. They should be eaten lightly steamed. Try to avoid sprouting mung during very hot or cold weather; a temperature between 20 - 25°C works best. Mung Bean seed with inoculant is also available for green manure.

SM157 Organically certified

SM156 Organically certified

Mustard is suitable for sprouting, it can be found with the Microgreen Seeds.
Oat and Pea seed can be found with the Microgreen Seeds.

Onion Seed for Sprouting
Allium cepa
This sprout has a mild, onion taste and is highly nutritious. The tender leaves are rich in vitamins, minerals and amino acids. Onion seed is short-lived so store it in the freezer to prolong its life. Try to avoid sprouting onion during hot weather; a germination temperature between 10°C and 21°C works best.

SO164

SO165

SO166

Please note: This onion seed is not organically certified, it is supplied as untreated, food grade seed.

Radish Seed for Sprouting

Organically certified
Raphinus spp.
Radish is a spicy, slightly hot, nutritious sprout. The tender leaves are rich in vitamins A, B1, B2, C, E and K; minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc; plus carotene, chlorophyll, amino acids, antioxidants and protein (35%). It is believed to help strengthen muscular tissues and to stimulate the immune system and the secretion of gastric juices thus improving the digestive process. Try to avoid sprouting radish during very hot or cold weather; a temperature between 20 - 28°C works best. Radish seed is also available for growing.

SR120

SR121

SR123

Radish Seed for Sprouting 'China Rose'

Organically certified
Raphinus spp.
'China Rose' is a crisp sprout with attractive green leaves, pink stems and a peppery flavour. It is highly nutritious, rich in vitamins and minerals. 'China Rose' also makes a delicious and colourful microgreen when grown in a tray. Try to avoid sprouting radish during very hot or cold weather; a temperature between 20 - 28°C works best. Radish seed is also available for growing.

SR163

SR164

Radish Seed for Sprouting 'Red Rambo'
Raphinus spp.
'Red Rambo' has vivid, deep purple-burgundy leaves and stems with a mildly spicy taste. It is an improved dark purple variety with a low % of green plants. It is highly nutritious, rich in vitamins, minerals and antioxidants. Very attractive as a garnish or in salads. 'Red Rambo' also makes a delicious and colourful microgreen when grown in a tray. Radish seed is also available for growing.

SR168

SR169

Please note: This 'Red Rambo' seed is not organically certified, it is supplied as untreated, food grade seed.

Radish Seed for Sprouting 'Red Sango'

Organically certified
Raphinus spp.
'Red Sango' has deep purple-burgundy leaves and reddish-white stems with a spicy taste. It is highly nutritious, rich in vitamins and minerals. 'Red Sango' also makes a delicious and colourful microgreen when grown in a tray. Try to avoid sprouting radish during very hot or cold weather; a temperature between 20 - 28°C works best. Radish seed is also available for growing.

SR161

SR162

Red Cabbage Seed for Sprouting

Organically certified
Brassica oleracea var. capitata
A beautiful, deep, red-purple sprout with a mild, sweet cabbage flavour. It is also highly nutritious. The tender leaves are rich in vitamins A, B, C, E, K; minerals such as potassium, calcium, magnesium and chlorophyll. It is believed to stimulate the immune system and have a tonic effect. It can be sprouted in a jar or dome sprouter. Try to avoid sprouting red cabbage during very hot weather; a germination temperature between 16 - 28°C works best. Red Cabbage also makes a delicious and colourful microgreen when grown in a tray. Red Cabbage seed is also available for growing.

SC371

SC372

Soybean Seed for Sprouting

Organically certified
Glycine max
Not to WA
It is recommended that soybean sprouts are eaten cooked. Soybean sprouts have a high content of lipids and proteins (20-25%), minerals such as potassium, phosphorus, calcium; vitamins A, C, E, K and group B. They help to reduce cholesterol and are also helpful against constipation due to their high percentage of fibre. Try to avoid sprouting soybean during very hot or cold weather; a temperature between 20 - 25°C works best. If it is too cold, seed will simply rot. Soybean seed is also available for growing as a green manure and as Edamame seed.

SS168

SS170

SS149

Sunflower seeds to grow sunflower sprouts can be found with the Microgreen Seeds
Wheat seeds for wheatgrass can be found with the Microgreen Seeds