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Amaranth for Microgreens
OG Amaranthus tricolor This microgreen has gorgeous magenta leaves to add a vibrant dash of colour to a salad or for use as a garnish. The flavour is sweet and tangy, similar to spinach. Grow it in a seedling tray (29 x 34cm) or a microgreen tray (29 x 14cm). Use 2.5g (1 scant teaspoon) of seed to a seedling tray; 1.25g (½ teaspoon) of seed to a microgreen tray. Amaranth germinates best above 22°C; avoid growing it during very cold weather. Amaranth seed is also available for growing. SA122 SA123 SA143 |
Barleygrass for Microgreens
OG Hordeum vulgare Barley grain is too chewy for most people as a sprout, so is best grown as barley grass, a highly nutritious alternative to wheatgrass. Combining the 2 grasses in juice improves the flavour. It is rich in vitamins A, B, C, E and K, minerals such as phosphorus, calcium, magnesium, iron, potassium; plus chlorophyll, lecithin, pantothenic acid and protein 30%. Barley germinates best at 16 - 25 °C; avoid growing it during very hot weather. SB418 SB200 Also available in our nutrient diverse mix |
Basil Purple for Microgreens
UT Ocimum basilicum This delightful microgreen has a great flavour and is very attractive. The leaves are mainly purple with 20% variegated or green. It is useful for adding colour to salads and as a garnish. It is nutritious, rich in vitamins and minerals. Grow it in a seedling tray (29 x 34cm) or a microgreen tray (29 x 14cm). Use 2.5g (1 scant tsp) of seed to a seedling tray; 1.25g (½ tsp) of seed to a microgreen tray. Basil germinates best above 24°C; avoid growing it during very cold weather. Basil seed is also available for growing in the herb garden. SB460 SB461 SB462 |
Beetroot for Microgreens
OG Beta vulgaris This microgreen has very attractive, deep reddish-metallic purple leaves with a delicious, mild spinach-like flavour. A vigorous and easy-to-grow microgreen. It is nutritious with antioxidant properties and rich in vitamins. It is also used as a garnish. Grow it in a seedling tray (29 x 34 cm) or a microgreen tray (29 x 14 cm). Use 12.5 g (2 heaped tablespoons) of seed to a seedling tray; 6 g (1 heaped tablespoon) of seed to a microgreen tray. Beetroot germinates best between 16 - 25°C; avoid growing it during hot weather. Beetroot seed is also available for growing as a vegetable. SB280 SB281 SB345 SB346 |
Buckwheat Seed - Unhulled for Microgreens
OG Fagopyrum esculentum Unhulled buckwheat seed can be grown in a seedling tray, in a similar way to wheatgrass, it is sometimes called buckwheat lettuce. It germinates best at 20 - 25°C; avoid winter sprouting. Buckwheat seed is also available for green manure. SB419 SB143 SB444 SB445 |
Chervil Seed for Microgreens
UT Anthriscus cerefolium Chervil is an undiscovered gem of herb - it has an elusive sweet anise flavour with a fine fragrance. The leaves are tender and delicate and make a very decorative garnish. It is a traditional French herb used to flavour egg, potato, fish and poultry dishes so the microgreens can be used in the same way. Chervil is a cool season herb and germinates in 10 to 14 days. It germinates best at 12 - 20°C temperature and does best in mild weather. Grow it in a seedling tray (29 x 34 cm) or a microgreen tray (29 x 14 cm). Use 5 g (1 tablespoon) of seed to a seedling tray; 2.5 g (0.5 tablespoon) of seed to a microgreen tray. Sow the seed on top of the growing mix, cover very lightly. Cover the tray with another tray upside down, remove the top tray once seed is up and growing. Chervil seed is also available for growing. SC605 SC606 SC607 SC608 |
Coriander Seed for Microgreens
UT Coriandrum sativum syn. Cilantro, Chinese Parsley For those who love coriander this is a truly delicious microgreen - you get the full flavour of coriander in an elegant package - no need for chopping. It germinates a bit erratically, between 6 and 12 days. It germinates best at 10 - 22°C, so prefers cooler temperatures and does best in mild weather. Grow it in a seedling tray (29 x 34 cm) or a microgreen tray (29 x 14 cm). Use 30 g (5 tablespoons) of seed to a seedling tray; 15 g (2.5 tablespoons) of seed to a microgreen tray. Sow the seed on top of the growing mix, leave the seed uncovered. Cover the tray with another tray upside down, remove the top tray once seed is up and growing. Water very lightly only. Do not water again until the seed is up and growing well. Coriander seed is also available for growing. SC601 SC602 SC603 SC604 |
Dill Seed for Microgreens Anethum graveolens Dill is an unusual microgreen with a great flavour. It is slow germinating and slow growing, so suits the experienced grower. It is nutritious, rich in vitamins and minerals. It germinates best at 15 - 23°C; avoid hot weather. It does best in mild weather. Dill can also be sprouted in about 15 days. Grow it in a seedling tray (29 x 34cm) or a microgreen tray (29 x 14cm). Use 5g (1 tablespoon) of seed to a seedling tray; 2.5g (½ tablespoon) of seed to a microgreen tray. Dill seed is also available for growing. SD103 OG SD104 OG SD108 UT SD109 UT |
Mustard Seed for Microgreens
OG Brassica juncea Mustard microgreens have green leaves with red veins. It is easy-to-grow with a spicy, delicious flavour, very similar to horseradish. It can also be grown as sprouts. Highly nutritious, mustard is believed to stimulate the immune system and have a tonic effect. It germinates best at 16 - 25°C; avoid hot weather. Mustard can also be sprouted. Grow it in a seedling tray (29 x 34cm) or a microgreen tray (29 x 14cm). Use 2.5g (1 teaspoon) of seed to a seedling tray; 1.25g (½ teaspoon) of seed to a microgreen tray. Mustard seed is also available for growing. SM154 SM155 SM169 |
Oatgrass Seed for Microgreens
OG Avena sativa Oat grass is high in vitamins A, B, C, E and K; calcium, chlorophyll, protein (15%), iron, lecithin, magnesium, pantothenic acid and potassium. Oat seed can be grown in a seedling tray, in a similar way to wheatgrass. Germinates best at 16 - 25°C; avoid hot weather. Oat seed is also available for green manure. SO203 SO113 Also available in our nutrient diverse mix |
Pea Shoot Seed for Microgreens
UT Pisum sativum No TAS Pea sprouts are sweet and tender as sprouting increases their sugar content. They are very nutritious; a good source of vitamins A, C and K; and minerals calcium, chlorophyll, iron, magnesium, phosphorus, potassium, amino acids and protein (20 - 25%). It is best to pre-sprout them until tiny roots appear. Then grow them in a seedling tray filled with organic potting mix or sieved compost. The best temperature for sprouting peas is 15 - 25°C; avoid hot weather. The pea shoots will take 10 - 14 days. Pea seed is also available for growing. SP332 SP200 SP260 SP289 Please note: This pea seed is not organically certified, it is supplied as untreated, food grade seed. |
Radish seed can be found with the
Sprouting Seeds.
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Three Grain Mix for Microgreens
OG Avena sativa, Triticum aestivum, Hordeum vulgare Growing this mix of oatgrass, wheatgrass and barleygrass provides vitamins, minerals, antioxidants, chlorophyll, enzymes and lecithin. Best pre-sprouted before sowing in tray. ST250 ST196 |
Wheatgrass Seed for Microgreens
OG Triticum aestivum Wheat grass is considered a highly nutritious and cleansing food source, rich in protein (up to 30%), carbohydrate; vitamins C, E, B, B17; minerals such as calcium, magnesium, phosphorus, sodium, potassium; amino acids, antioxidants, chlorophyll and enzymes. Please note: Wheatgrass 'sprouts' by definition are really a microgreen and are best grown in seedling trays. Wheat germinates best at 20 - 25 °C; avoid very cold or very hot weather. SW166 SW113 SW126 No TAS SW150 No TAS Also available in our nutrient diverse mix |
REJUVELAC
This mildly fermented drink made from 2-3 day old wheat sprouts before they turn into grass is a rich brew of active enzymes and beneficial bacteria. It is an easy method to make a homemade probiotic (lactobacillus, acidophilus, bifidus, etc). Step 1
Once growth is 1 cm, cover the young sprouts with water. Keep the container on the kitchen bench. After two days, use a sieve to collect the liquid rejuvelac. Drink it immediately or add to a vegetable juice, or store it tightly capped in the fridge. Step 3 Add fresh water to the sprouts so they are just covered, and after a further 1-2 days pour off your second batch. The second and subsequent batches of rejuvelac sometimes have a white bubbly scum on the surface. Check the smell, and if there is the slightest sign of blue / green / black mould throw the whole lot away, otherwise skim off and discard the white foam. Warmer temperatures in summer will decrease the fermenting times by as much as a third. |
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Green Harvest specialises in seeds which are:
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