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Adzuki Bean   Alfalfa   Broccoli   Chickpea   Fenugreek   Kale   Lentil   Mung Bean   Onion   Radish   Red Cabbage

Download for free: Green Harvest Sprouting, Wheatgrass and Microgreen Guide (625KB)

Adzuki Bean Seed for Sprouting UT Vigna angularis Adzuki beans are small, red beans that originated in China. The delicious juicy sprouts are very nutritious, rich in protein, iron, potassium, magnesium, manganese, copper, zinc and B vitamins. They are relatively easy to digest compared to other beans and are believed to help regulate cholesterol. Best eaten lightly steamed or added at the last minute to a stir-fry. Try to avoid sprouting adzuki during very hot or cold weather; best temperature is between 20 - 25°C. Adzuki bean seed is also available for sowing in the garden. SA148 SA132 Please note: This adzuki bean seed is not organically certified, it is supplied as untreated, food grade seed.

Alfalfa/Lucerne Seed for Sprouting UT No WA Medicago sativa Alfalfa is the most popular sprout with a delicious nutty flavour. It is highly nutritious and rich in vitamins B1, B2, C, E, K, D and especially vitamin A; minerals such as phosphorus, calcium (five times more than milk), magnesium, iron, potassium, sulphur, zinc; and a good quantity of protein (35%) and fibre. Alfalfa sprouts are used to support convalescence, and to prevent anaemia and osteoporosis. Expose the sprouts to full sunlight on the 5th day to make them more nutritious. Try to avoid sprouting alfalfa during very hot weather; a germination temperature between 16 - 25°C works best. Lucerne seed with inoculant is also available for green manure and cover crops. SL212 SL251 SL205 SL263No TAS Please note: This alfalfa seed is not organically certified, it is supplied as untreated, food grade seed.

Barley seed for growing Barleygrass can be found with the Microgreen Seeds.

Broccoli Seed for Sprouting Brassica oleracea var. italica This sprout has a distinctive broccoli taste which is quite hot and strong; it is also highly nutritious. The tender leaves are rich in vitamins A, B, C, E; minerals such as potassium, calcium, iodine, magnesium, sulphur; enzymes, protein (35%) and chlorophyll. It is believed to stimulate the immune system and have a tonic effect. It can be sprouted in a jar or dome sprouter. Try to avoid sprouting broccoli during very hot weather; a germination temperature between 16 - 28°C works best. Broccoli seed is also available for growing. SB154 SB155 SB196 SB163No WA

Broccoli and Friends Sprouting Mix No TAS / WA Brassica oleracea Meet the colourful, easy to grow brassica sprouts, believed to stimulate the immune system and have a tonic effect. A great combination of taste and nutrition; includes broccoli, kale, red mustard and red cabbage. Also grown as a microgreen. SB306 SB307

Buckwheat seed (unhulled) to grow buckwheat 'lettuce' can be found with the Microgreen Seeds.

Chickpea Seed for Sprouting Not to TAS Cicer arietinum This sprout has a nutty flavour and crunchy texture, it can also be cooked, in casseroles or hommos, to bring out the flavour. Chickpea sprouts have a high content of carbohydrates and protein (20%) and contain vitamins A, C, B, B17 and E; folic acid; and minerals calcium, magnesium, iron and potassium. They are recommended to prevent heart disease, hypertension and other circulatory system illnesses, as they help to regulate cholesterol and insulin. Try to avoid sprouting chickpeas during very hot or cold weather; the best temperature for germination is between 20 - 25°C. Chickpea can also be grown in a tray as a nutritious microgreen and an alternative to pea shoots. SC655 SC318 SC697No TAS

Cress seed can be found with the Microgreen Seeds.

Fenugreek Seed for Sprouting Trigonella foenum-graecum Fenugreek is a very nutritious sprout, high in protein and carbohydrate, vitamins A, D, E and group B; protein (30%); minerals such as phosphorus, potassium, iron, calcium, magnesium and sulphur. Fenugreek sprouts stimulate the appetite and are recommended against anaemia and fatigue. Fenugreek germinates best at 16 - 25 °C; avoid hot weather. Fenugreek seed with inoculant is also available for green manure. SF125 SF105 SF124

Kale Seed for Sprouting Brassica oleracea Acephala Group This sprout has a mild, sweet taste and is highly nutritious. The tender leaves are rich in vitamins A, B, C, E and K; minerals such as potassium, calcium, iron, magnesium, zinc, carotene and chlorophyll. It is believed to stimulate the immune system and have a tonic effect. Protein content: 30-35%. Kale also makes a delicious and colourful microgreen when grown in a tray. Kale seed is also available for growing. SK153 SK152 SK160 SK161No WA

Lentil Seed for Sprouting Lens esculentus Lentil sprouts have a sweet, crunchy, mild, nutty flavour. They should be eaten lightly steamed. Lentil sprouts are high in carbohydrate, protein (25%), fibre, iron, calcium, phosphorus, potassium and rich in vitamins A, B1, B2, B3, B6, B12, C, E. They help regulate cholesterol and blood sugar levels. SL252 SL217

Linseed seed can be found with the Microgreen Seeds.

Mung Bean Seed for Sprouting Vigna radiata The crisp and juicy sprouts are very nutritious, rich in protein (20%), iron, calcium, potassium, magnesium, phosphorus selenium, zinc and vitamins B1, B2, B3, B12, B17, E, A, C; they help regulate cholesterol. Best sprouted in the dark to produce long shoots. They should be eaten lightly steamed. Try to avoid sprouting mung during very hot or cold weather; a temperature between 20 - 25°C works best. Mung Bean seed with inoculant is also available for green manure. SM214 SM116 SM168No TAS SM186No TAS

Mustard is suitable for sprouting, it can be found with the Microgreen Seeds. Oat and Pea seed can be found with the Microgreen Seeds.

Onion Seed for Sprouting Allium cepa This sprout has a mild, onion taste and is highly nutritious. The tender leaves are rich in vitamins, minerals and amino acids. Onion seed is short-lived so store it in the freezer to prolong its life. Try to avoid sprouting onion during hot weather; a germination temperature between 10°C and 21°C works best. SO182 SO183 SO184

Radish Seed for Sprouting Raphinus spp. Radish is a spicy, slightly hot, nutritious sprout. The tender leaves are rich in vitamins A, B1, B2, C, E and K; minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc; plus carotene, chlorophyll, amino acids, antioxidants and protein (35%). It is believed to help strengthen muscular tissues and to stimulate the immune system and the secretion of gastric juices thus improving the digestive process. Try to avoid sprouting radish during very hot or cold weather; a temperature between 20 - 28°C works best. Radish seed is also available for growing. SR120 SR121 SR205 SR123No WA

Radish Seed for Sprouting 'China Rose' Raphinus spp. 'China Rose' is a crisp sprout with attractive green leaves, pink stems and a peppery flavour. It is highly nutritious, rich in vitamins and minerals. 'China Rose' also makes a delicious and colourful microgreen when grown in a tray. Try to avoid sprouting radish during very hot or cold weather; a temperature between 20 - 28°C works best. Radish seed is also available for growing. SR163 SR164 SR206 SR234

Radish Seed for Sprouting 'Red Rambo' Raphinus spp. 'Red Rambo' has vivid, deep purple-burgundy leaves and stems with a mildly spicy taste. It is an improved dark purple variety with a low % of green plants. It is highly nutritious, rich in vitamins, minerals and antioxidants. Very attractive as a garnish or in salads. 'Red Rambo' also makes a delicious and colourful microgreen when grown in a tray. Radish seed is also available for growing. SR197 SR198 SR199 SR200 No WA

Radish Seed for Sprouting 'Red Sango' Raphinus spp. 'Red Sango' has deep purple-burgundy leaves and reddish-white stems with a spicy taste. It is highly nutritious, rich in vitamins and minerals. 'Red Sango' also makes a delicious and colourful microgreen when grown in a tray. Try to avoid sprouting radish during very hot or cold weather; a temperature between 20 - 28°C works best. Radish seed is also available for growing. SR161 SR162 SR195 SR167 No WA

Red Cabbage Seed for Sprouting Brassica oleracea var. capitata A beautiful, deep, red-purple sprout with a mild, sweet cabbage flavour. It is also highly nutritious. The tender leaves are rich in vitamins A, B, C, E, K; minerals such as potassium, calcium, magnesium and chlorophyll. It is believed to stimulate the immune system and have a tonic effect. It can be sprouted in a jar or dome sprouter. Try to avoid sprouting red cabbage during very hot weather; a germination temperature between 16 - 28°C works best. Red Cabbage also makes a delicious and colourful microgreen when grown in a tray. Red Cabbage seed is also available for growing. SC371 SC372 SC499 SC428No WA

Sunflower seeds to grow sunflower sprouts can be found with the Microgreen Seeds Wheat seeds for wheatgrass can be found with the Microgreen Seeds

organically certified with ACO - Australian Certified Organic UT untreated; no chemical fungicide, insecticide or rodenticide edible flower petals to add colour, flavour and nutrition to meals H suitable for hot and humid growing conditions No TAS / WA quarantine between states restricts the sale of seed to some states

Green Harvest specialises in seeds which are: organically certified open pollinated heirloom not GMO (genetically modified) More information about our seeds.

Seed to WA: A $6.95 Quarantine Fee will be charged for all seed orders to WA. Green Harvest is sharing the cost of the quarantine fee with all our WA customers. Read more...
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