Organic Seeds | Edible Plants | Organic Pest Controls | Books | Tools, Propagation & Fertilisers | Sprouting & Microgreens | Poultry Supplies | Specials & Gift Ideas |
|
![]() ![]() Vigna angularis Adzuki beans are small, red beans that originated in China. The delicious juicy sprouts are very nutritious, rich in protein, iron, potassium, magnesium, manganese, copper, zinc and B vitamins. They are relatively easy to digest compared to other beans and are believed to help regulate cholesterol. Best eaten lightly steamed or added at the last minute to a stir-fry. Try to avoid sprouting adzuki during very hot or cold weather; best temperature is between 20 - 25°C. Adzuki bean seed is also available for sowing in the garden. SA148 SA132 Please note: This adzuki bean seed is not organically certified, it is supplied as untreated, food grade seed. |
![]() ![]() No WA Medicago sativa Alfalfa is the most popular sprout with a delicious nutty flavour. It is highly nutritious and rich in vitamins B1, B2, C, E, K, D and especially vitamin A; minerals such as phosphorus, calcium (five times more than milk), magnesium, iron, potassium, sulphur, zinc; and a good quantity of protein (35%) and fibre. Alfalfa sprouts are used to support convalescence, and to prevent anaemia and osteoporosis. Expose the sprouts to full sunlight on the 5th day to make them more nutritious. Try to avoid sprouting alfalfa during very hot weather; a germination temperature between 16 - 25°C works best. Lucerne seed with inoculant is also available for green manure and cover crops. SL212 Also available as part of a Jar Sprouting Kit No WA SL251 No WA SL205 No WA SL263 No TAS / WA Please note: This alfalfa seed is not organically certified, it is supplied as untreated, food grade seed. |
Barley seed for growing Barleygrass can be found with the
Microgreen Seeds.
|
![]() ![]() Brassica oleracea var. italica This sprout has a distinctive broccoli taste which is quite hot and strong; it is also highly nutritious. The tender leaves are rich in vitamins A, B, C, E; minerals such as potassium, calcium, iodine, magnesium, sulphur; enzymes, protein (35%) and chlorophyll. It is believed to stimulate the immune system and have a tonic effect. It can be sprouted in a jar or dome sprouter. Try to avoid sprouting broccoli during very hot weather; a germination temperature between 16 - 28°C works best. Broccoli seed is also available for growing. SB154 SB155 No WA SB196 No WA SB163 No WA |
![]() No TAS / WA Brassica oleracea Meet the colourful, easy to grow brassica sprouts, believed to stimulate the immune system and have a tonic effect. A great combination of taste and nutrition; includes broccoli, kale, red mustard and red cabbage. Also grown as a microgreen. SB306 SB307 No WA |
Buckwheat seed (unhulled) to grow buckwheat 'lettuce' can be found with the
Microgreen Seeds.
|
![]() ![]() Not to TAS Cicer arietinum This sprout has a nutty flavour and crunchy texture, it can also be cooked, in casseroles or hommos, to bring out the flavour. Chickpea sprouts have a high content of carbohydrates and protein (20%) and contain vitamins A, C, B, B17 and E; folic acid; and minerals calcium, magnesium, iron and potassium. They are recommended to prevent heart disease, hypertension and other circulatory system illnesses, as they help to regulate cholesterol and insulin. Try to avoid sprouting chickpeas during very hot or cold weather; the best temperature for germination is between 20 - 25°C. Chickpea can also be grown in a tray as a nutritious microgreen and an alternative to pea shoots. SC655 SC318 SC697 No TAS / WA |
Cress seed can be found with the
Microgreen Seeds.
|
![]() ![]() Trigonella foenum-graecum Fenugreek is a very nutritious sprout, high in protein and carbohydrate, vitamins A, D, E and group B; protein (30%); minerals such as phosphorus, potassium, iron, calcium, magnesium and sulphur. Fenugreek sprouts stimulate the appetite and are recommended against anaemia and fatigue. Fenugreek germinates best at 16 - 25 °C; avoid hot weather. Fenugreek seed with inoculant is also available for green manure. SF110 No WA SF120 No WA SF124 No WA Please note: This fenugreek seed is not organically certified, it is supplied as untreated, food grade seed. |
![]() ![]() Brassica oleracea Acephala Group This sprout has a mild, sweet taste and is highly nutritious. The tender leaves are rich in vitamins A, B, C, E and K; minerals such as potassium, calcium, iron, magnesium, zinc, carotene and chlorophyll. It is believed to stimulate the immune system and have a tonic effect. Protein content: 30-35%. Kale also makes a delicious and colourful microgreen when grown in a tray. Kale seed is also available for growing. SK153 SK152 No WA SK160 No WA SK161 No WA |
![]() ![]() Lens esculentus Lentil sprouts have a sweet, crunchy, mild, nutty flavour. They should be eaten lightly steamed. Lentil sprouts are high in carbohydrate, protein (25%), fibre, iron, calcium, phosphorus, potassium and rich in vitamins A, B1, B2, B3, B6, B12, C, E. They help regulate cholesterol and blood sugar levels. SL252 SL217 No WA |
![]() ![]() Vigna radiata The crisp and juicy sprouts are very nutritious, rich in protein (20%), iron, calcium, potassium, magnesium, phosphorus selenium, zinc and vitamins B1, B2, B3, B12, B17, E, A, C; they help regulate cholesterol. Best sprouted in the dark to produce long shoots. They should be eaten lightly steamed. Try to avoid sprouting mung during very hot or cold weather; a temperature between 20 - 25°C works best. Mung Bean seed with inoculant is also available for green manure. SM214 Also available as part of a Jar Sprouting Kit SM116 No WA SM168 No TAS / WA SM186 No TAS / WA |
Mustard is suitable for sprouting, it can be found with the
Microgreen Seeds.
Oat and Pea seed can be found with the Microgreen Seeds. |
![]() ![]() Allium cepa This sprout has a mild, onion taste and is highly nutritious. The tender leaves are rich in vitamins, minerals and amino acids. Onion seed is short-lived so store it in the freezer to prolong its life. Try to avoid sprouting onion during hot weather; a germination temperature between 10°C and 21°C works best. Onion seed is also available for growing. SO164 SO165 No WA SO166 No WA |
![]() ![]() Raphinus spp. Radish is a spicy, slightly hot, nutritious sprout. The tender leaves are rich in vitamins A, B1, B2, C, E and K; minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc; plus carotene, chlorophyll, amino acids, antioxidants and protein (35%). It is believed to help strengthen muscular tissues and to stimulate the immune system and the secretion of gastric juices thus improving the digestive process. Try to avoid sprouting radish during very hot or cold weather; a temperature between 20 - 28°C works best. Radish seed is also available for growing. SR120 OG SR164 UT |
![]() ![]() Raphinus spp. 'China Rose' is a crisp sprout with attractive green leaves, pink stems and a peppery flavour. It is highly nutritious, rich in vitamins and minerals. 'China Rose' also makes a delicious and colourful microgreen when grown in a tray. Try to avoid sprouting radish during very hot or cold weather; a temperature between 20 - 28°C works best. Radish seed is also available for growing. SR263 SR264 Please note: This radish seed is not organically certified, it is supplied as untreated, food grade seed. |
![]() ![]() Raphinus spp. 'Magenta' has vivid, deep purple-burgundy leaves and stems with a mildly spicy taste. It is an improved dark purple variety with a low percentage of green plants. It is highly nutritious, rich in vitamins, minerals and antioxidants. Very attractive as a garnish or in salads. 'Magenta' also makes a delicious and colourful microgreen when grown in a tray. Radish seed is also available for growing. SR114 SR115 SR274 No WA SR275 No WA Please note: This radish seed is not organically certified, it is supplied as untreated, food grade seed. |
![]() ![]() Raphinus spp. 'Red Sango' has deep purple-burgundy leaves and reddish-white stems with a spicy taste. It is highly nutritious, rich in vitamins and minerals. 'Red Sango' also makes a delicious and colourful microgreen when grown in a tray. Try to avoid sprouting radish during very hot or cold weather; a temperature between 20 - 28°C works best. Radish seed is also available for growing. SR161 SR162 SR195 No WA |
![]() ![]() Brassica oleracea var. capitata A beautiful, deep, red-purple sprout with a mild, sweet cabbage flavour. It is also highly nutritious. The tender leaves are rich in vitamins A, B, C, E, K; minerals such as potassium, calcium, magnesium and chlorophyll. It is believed to stimulate the immune system and have a tonic effect. It can be sprouted in a jar or dome sprouter. Try to avoid sprouting red cabbage during very hot weather; a germination temperature between 16 - 28°C works best. Red Cabbage also makes a delicious and colourful microgreen when grown in a tray. Red Cabbage seed is also available for growing. SC371 SC372 No WA SC499 No WA SC428 No WA |
Sunflower seeds to grow sunflower sprouts can be found with the
Microgreen Seeds
Wheat seeds for wheatgrass can be found with the Microgreen Seeds |
|
Green Harvest specialises in seeds which are:
|
Why Shop with Us | Free Australian Organic Gardening E-Newsletter | Contact Us / FAQ | About Us |