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Sprouting, Wheatgrass and Microgreen Guide
Frances Michaels (AUS)
The Green Harvest Sprouting, Wheatgrass and Microgreen Guide is great value to get you started with your healthy benchtop gardening.
Download it for free: Green Harvest Sprouting, Wheatgrass and Microgreen Guide (905KB)
How Can I Grow and Use Sprouts as a Living Food?
Isabell Shipard 2005 (AUS)
A simply fantastic book on sprouting and health. Learn how to sprout and supply, by weight, the richest source of vitamins, minerals and anti-oxidants of all fresh food, in your own kitchen. Covering over 100 kinds of sprouting seeds, the best methods, nutritional and medicinal benefits, using sprouts with practical and simple recipes. 138 pp
Microgreens Growing Guide
Nutritious - Organic - Beautiful - Easy to Grow (AUS)
Microgreens are home-grown mini-greens: larger than sprouts and smaller than baby salad greens. They are classed as microgreens after they have produced at least two true leaves after the cotyledons (seed leaves) appear. Whereas sprouts are germinated seeds grown in dark, moist conditions and eaten whole, microgreens are grown in light, on soil or similar substrate and are harvested by cutting the stems, leaving the roots behind. Microgreens add flavour, colour, texture and nutrition to your food. They can be grown in pots, saucers, baskets, styrofoam boxes or in a garden bed. With just a few small containers you can have a range of vegetables it would take a large backyard to produce to full size and in a fraction of the time. This A4 sized, three fold, glossy cardboard guide shows how easy it is to grow microgreens. Beautifully illustrated with photographs of the seed and leaves for each of the 28 microgreens described; each profile includes suggested uses, germination times, ideal growing conditions and more. Step-by-step guides to growing in soil and with the hydroponic method are illustrated with clear diagrams. Create a beautiful garden in your kitchen or on your balcony in only weeks!
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